Garden City Foods Inc. 

Seven Grain Muffins
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Nutrition Facts

Serving Size: 1/2 muffin (38g)

Servings per package: 12

Amount Per Serving          

Calories 105

Calories from fat 20

    

% Daily Value *

Total Fat 2g

3%

  Saturated Fat 0g

0%

Cholesterol 0g

0%

Sodium 125mg

5%

Total Carbohydrate 18g

6%

  Dietary Fiber 2g

8%

  Sugars <1g

         

Protein 4g

     

Vitamin A 0%

Vitamin C 2%

Calcium 6%

Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.

                      Calories          2,000             2,500

Total Fat

Less Than

65g

80g

  Sat Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrate

300g

375g

  Dietary Fiber

         

25g

30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4

INGREDIENTS: WHEAT FLOUR, WATER, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, OAT FLAKES, MILLET SEEDS, SESAME SEEDS, SPELT FLOUR, MOLASSES, SALT, DRY SOUR, LECITHIN, ASCORBIC ACID.

 

 

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Last modified: April 01, 2003